The next course date is TBD!
To see if it is a good fit for you fill out this FORM.
If you are ready to sign up, then fill out this form HERE.
Who is it for?
Have you dieted multiple times in the past but have never been satisfied with your look? You get down to a certain weight and then want to continue cutting more? And each time you cut weight you have to restrict more, and then eventually you revert back to where you before or sometimes worse.
Or maybe you have lost weight in the past and want to make fat loss, weight maintenance, and building muscle easier in the future without having to do endless amounts of cardio/fad diets.
Maybe you dont have a lot of weight to lose, but your body just seems to be missing that shape.
Do you just want to get into a good muscle building routine?
Or you just feel “skinny fat”.
This program is also great for someone who needs to get back into a good routine of lifting weights.
If any of these sound like you then this 12 week Metabolic reset coaching course is for you.
Let me tell you what you typically see happen.
You decide you want to improve how you look. You hear that fat loss or weight loss is the way to go. So you look up ways to lose weight, and the typical advice is to move more and eat less.
You find a diet that helps with fat loss like keto, low carb, intermittent fasting, or just a low calorie diet and then you combine this with cardio and a lot of it.
Everything you do revolves around seeing that scale weight go down.
You lose weight but it sucks and the worst part is that you are not happy with how you look. It took a lot of restriction for you to lose it.
At this point you’re sick of the way you are eating and the amount of cardio you are doing so you stop.
Anytime you went off the plan at all food just seemed to “stick” to you.
Next thing you know you gain all of the weight back PLUS more.
How frustrating.
You worked hard, but you had nothing to show for it, and in a lot of cases you look WORSE.
The problem is that you went at it the wrong way. Low protein, no lifting weights, too much cardio, too much restriction. You lost muscle nor did you have much muscle to begin with.
You went straight into losing weight before having basic nutrition habits and a good base of muscle.
Most diets are designed to get you to see results quick, post a testimonial and then throw you back into the streets.
They dont care what happens after that.
What you did wasn’t sustainable and there was no base of nutrition habits and muscle.
If you keep going back to this, you are going to continue making weight loss tougher, you need to spend some time building a good base to jump start your metabolism.
Otherwise you will keep spinning your wheels.
The good news is that in my time coaching clients and learning on my own, I have figured out how to fix this.
How nice would it be to be able to lose body fat easier? Or to maintain your weight much easier? Or to have food not “stick” to you?
If that’s the case then this 12 week Metabolic Reset is for you. In it you will learn exactly how to do this. Moving forward you will have a good base to work from which will make fat loss, weight maintenance, and building muscle much easier.
No more fad diets, no more excessive amounts of cardio.
If you are ready to sign up, then fill out this form HERE.
To see if it is a good fit for you fill out this FORM.
What is it?
A 12-week online group coaching course that will build your metabolism so you can make your fitness goals much easier to reach in the future.
After the 12 weeks, you will be set up to:
- Lose fat easier.
- Maintain your weight with less effort.
- Enjoy more tasty foods without it “sticking” to you.
- Continue building more muscle.
- Know what foods to focus on.
What you get:
- 12 week muscle building training program (choose from 3-5 days).
- Custom macros to make sure you eat the right foods and quantity.
- Group zoom call every other week to ask any questions and go over any concerns.
- Access to a private FB group so you can keep in touch with others going through the program.
- Access to online training platform Truecoach to track your workouts/body stats
To see if it is a good fit for you fill out this FORM.
If you are ready to sign up, then fill out this form HERE.
Cohort 1 starts November 15th.
LAST day to register is Novmeber 10th.
For the first 5 people who sign up, it is $399, after that it is $499. Don’t miss out on this super low price, this is the first cohort so this is the lowest prices will be.
The next 12 week course will NOT be until April.
F.A.Q.
Q: What kind of exercise equipment will I need to start?
A: Full gym access is optimal. However we can make at-home set-ups, or bodyweight routines work. We will make anything work.
Q: How long will the workouts take?
A: You will have your choice of training 3 days, 4 days, or 5 days per week. The workouts take about 45-75 minutes to complete
Q: Will I have to do any cardio?
A: We will aim for a step goal, no formal cardio will be given. A lot of programs focus on cardio that is very fatiguing to the body and there is not enough focus on increasing your overall daily activity. A Fitbit, iWatch, your iPhone or anything that measures your steps are all acceptable.
Q: Are there any foods I have to eat? Or foods I cannot eat?
A: Nope. There are literally zero foods on our “do not eat” list. Diets should be enjoyable and there should be no “do not eat foods.” We will show you how to eat the foods you love and still make progress.
Q: Can I still drink alcohol?
A: Yes. BUT Alcohol is something that will slow down any progress you will be making. Alcohol is not advised, however, everything in moderation (think 1-2 times per week). Overconsumption will be shooting yourself in the foot and making it tougher to reach your goals.
Q: How will I track my macros?
A: You will track them through MyFitnessPal, which can connect to TrueCoach. You will be assigned macros based on your height, weight, and estimated body fat.
Q: Do I get a meal plan?
A: No, you will be given lists of foods to eat and macros, but in my experience giving clients meal plans does not teach them anything. It just shows they know how to follow directions. Part of this program will be teaching you how to eat for your goal.
Q: Will I lose weight?
A: Maybe, but the goal of this program is not weight loss. A lot of clients do improve their habits and they see weight loss as a side effect. But the goal of this program is to boost your metabolism by building muscle.
Q: Where do I find my workouts?
A: Your workouts will be delivered through Truecoach, an online training platform I use with online clients.
Q: Can I sign up at anytime?
A: Yes, but there will only be 2 cohorts per year. And everyone starts at the same time, if you are ready to get started then 1:1 online coaching is for you. Find out more HERE.
Q: What is the difference between group coaching and 1:1 coaching?
A: 1:1 coaching can be started at anytime and there is much more personalization with 1:1 coaching. With group coaching you will be doing the 12 weeks with other people, there will be no personal check ins, all questions will be answered in the private FB group. Group coaching can be a great way to transition into 1:1 online coaching, but some people like the personal aspect of 1:1 coaching, and again there is much more personalization with 1:1.
I you have a more specific goal, then 1:1 is also for you. If you are curious what 1:1 coaching entails then listen to this podcast HERE.
To see if it is a good fit for you fill out this FORM.
If you are ready to sign up, then fill out this form HERE.
*Cohort 1 starts November 15th.
*LAST day to register is November 10th.
For the first 5 people who sign up, it is $399, after that it is $499. Don’t miss out on this super low price, this is the first cohort so this is the lowest prices will be.
The next 12 week course will NOT be until April.