The biggest mistake made in a body transformation that causes people to go off track and not stick with something is an overemphasis on what the scale says. The scale

Are you losing weight/body fat but not happy with your look on the way down? Are you finding it’s tough to lose any more weight and/or do you see things

Are you trying to get leaner? Or maybe you have a certain scale weight number you have to see and if it goes above that you start restricting food and

Have you found fat loss to get tougher over time? Do you notice how things like hunger and cravings go up and energy levels decrease? If you have you aren’t

When a new client comes to me 9 times out of 10 they are looking to lose body fat.  And most of the time they could benefit from losing body

Have you ever dieted for fat loss and then once the diet was over your weight just slowly crept back up to where it was before? If so, this is