Podcast

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy. The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-When just saying "all you need is a calorie deficit" can be hurtful. -How to manage training during the holidays. 
  1. Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.
  2. Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females
  3. Episode 103: What To Do To Build Muscle After The Beginner Gains, Thoughts On Low Calorie Diets
  4. Episode 102: Erik Bustillo- Nutrition Myth Busting
  5. Episode 101: How To Get More Protein In Your Diet, How Weight Loss Might Actually Hurt You
  6. Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More
  7. Episode 99: 3 Ways To Bulletproof Your Metabolism, Building Phase Misconceptions
  8. Episode 98: Brandon DaCruz- How To Manage Hunger When Cutting, How To Program Training When Your Sleep Sucks And More
  9. Episode 97: Deload 101, Nutrition Before a Morning Workout
  10. Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.

To see earlier episodes visit here:

https://www.buzzsprout.com/1508401

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