The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episode 70: Dr. Brandon Roberts- Can You Predict Muscle Gain When Bulking? – The Mind Muscle Connection
In this episode, I am joined by Dr. Brandon Roberts. Brandon is a Captain serving in the U.S. Army as a Research Physiologist in the Military Performance Division at the U.S. Army Research Institute of Environmental Medicine. CPT Roberts has a BS in Microbiology, MS in Human Performance, and Ph.D. in Muscle Biology, all from the University of Florida. He is also a writer for the Weightology research review. In this episode we discuss:-His fitness background. -What he is currently researching. -His role with the US Army. -Coolest takeaways from doing research with the US Army. -Overview of the study he reviewed about how much muscle you can gain while bulking. -Why an untrained person can eat more calories when bulking.-Importance of being in a surplus for building muscle. -Will you expend more energy in a surplus?-Figuring what the right surplus is for you. -The importance of protein during a bulk. -Can you speed up the muscle-building process?-How important is muscle to getting stronger?-Why some people are just stronger than others. Where to find Dr. Roberts:Instagram: brob_21Email: Robertsb21@gmail.com
- Episode 70: Dr. Brandon Roberts- Can You Predict Muscle Gain When Bulking?
- Episode 69: How To Maximize Muscle Growth With Limited Time, How Often Should You Train A Muscle Group?
- Episode 68: Jeremiah Bair- Maximum Amount Of Protein In One Meal, Setting Up A Long Term Fat Loss Plan.
- Episode 67: How To Build A Balanced Physique
- Episode 66: Steve Hall- Managing Roadblocks When Getting Lean
- Episode 65: Processed Foods, Ab Training 101, How I Motivate Myself.
- Episode 64: Dr. Guillermo Escalante- What The Research Says On Body Recomposition and Fasted Cardio.
- Episode 63: Setting Up A Rapid Fat Loss Phase
- Episode 62: Matthew Stratton- All About Intermittent Fasting
- Episode 61: Calorie Cycling For Fat Loss
To see earlier episodes visit here:
