The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

Episode 152: Sarah Bishop- Hormonal Responses to Fat Loss Dieting The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HERESarah Bishop has been working as a Coach in the Fitness Industry for 4  years and has been an online Nutrition & Training Coach for the last 3 years. She graduated from the University of South Florida in December of 2019 with her Master's in Exercise Science with a concentration in Strength and Conditioning. She studies under Dr. Bill Campbell and was involved in several studies in his Lab.-(0:00): Her background. -(15:15): Her current training. -(18:25) Hormonal responses to fat loss dieting. -(22:10) Thyroid responses. -(27:05) Cortisol. -(30:05) Leptin/ghrelin. -(34:10) Testosterone. -(36:15) Estrogen/Progesterone. -(38:15) How hormones affect digestion. -(41:00) How to manage your day to day and weeks to mitigate these effects. -(48:15) Things to consider when setting up a fat loss diet. -(53:00) What to do post-diet. Podcast episodes discussed: Missing Period? Hypothalamic Amenorrhea Episode: HEREThe (not so) Woo Woo Side of Health and Fitness Episode: HEREGut Health Journey Episode: HERE Insta: @sarahfordbishop
  1. Episode 152: Sarah Bishop- Hormonal Responses to Fat Loss Dieting
  2. Episode 151: Times When You Can Build Muscle Without a Calorie Surplus, Why Your Upper Body Might Be More Responsive to Muscle Growth.
  3. Episode 150: Jeremiah Bair & Brandon DaCruz- Our Current Training, Restoring Menstrual Cycle, Fixing "Skinny Fat", And More
  4. Episode 149: JH Building Phase Laws
  5. Episode 148: Dr. Stephan Guyenet- Why Its Easy to Overeat and How to Fix It
  6. Episode 147: How to Increase Your Metabolic Rate
  7. Episode 146: Brandon DaCruz- Mistakes During a Building Phase Part II (Training & Lifestyle).
  8. Episode 145: The 3-Step Model We Use To Get Clients Results.
  9. Episode 144: Brandon DaCruz- Mistakes During a Building Phase Part I (Nutrition).
  10. Episode 143: Mindset Traits for a Successful Fat Loss Phase

To see earlier episodes visit here:


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