The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episode 44: Jason Helmes- Reasons You Aren’t Losing Weight On Your Diet And How to Fix Them – The Mind Muscle Connection
In this episode, I'm joined by Jason Helmes, for the second time. Jason is the owner/founder of Anyman Fitness. In this episode we discuss: -What Jason has been up to. -His outlook for his 40s. -Two different types of people during COVID.-His thoughts on getting back into the gym. -How COVID made us more sedentary. -Reasons you aren’t losing weight on your diet and how to fix them.-His main takeaway from this conversation. How to find Jason:Website: http://anymanfitness.com/Twitter: @anymanfitness
- Episode 44: Jason Helmes- Reasons You Aren’t Losing Weight On Your Diet And How to Fix Them
- Episode 43: Q & A- How to Avoid Being Skinny Fat, Coming Back After Surgery, When To Add/Decrease Sets.
- Episode 42: Aaron Jeffery- Nutrition Considerations for the Fight Athlete
- Episode 41: Q&A- Fast or Slow Weight Loss, Increase Calories on Workout Days, Too Much Protein At One Meal?
- Episode 40: Jonathan Goodman- Online Personal Training and the Future of the Fitness Industry.
- Episode 39: Powerbuilding 101, How to Lower Injury Risk When Lifting.
- Episode 38: Jon Vlahogiannakos- Practical Applications for Weight Loss
- Episode 37: Q & A- Training Principles for Building Muscle, Chicken or Protein Shake After Workout, How to Stop Overthinking.
- Episode 36: Martin Refalo- What Are The Best Rep Ranges For Strength And Building Muscle?
- Episode 35: Q & A- How to Grow Your Arms, Tracking Only During the Week, Bulking Mindset Myths.
To see earlier episodes visit here:
