I grew up playing sports and started lifting early, but like a lot of people, I approached training the wrong way once I became more serious about it. I trained hard without much structure, jumped between programs, and spent long stretches pushing volume and intensity without paying attention to recovery. I also experimented with different nutrition approaches, some helpful, many not.

Over time, that approach caught up to me. Progress stalled, injuries popped up, and it became clear that effort alone wasn’t the issue. What I was missing was a way to align training, nutrition, and recovery so my body could actually adapt.

That experience shaped how I coach today.

I work primarily with men and women over 30 who want better results without feeling run down or constantly starting over. My focus is on improving body composition by building muscle and losing fat while keeping performance, recovery, and day-to-day energy in a good place.

I coach using my Performance Recomp Method, a physiology-driven approach that matches training and nutrition to recovery capacity and real life.

I have a Master’s degree in Human Performance and Nutrition and host the Mind Muscle Connection podcast, where I explore evidence-based strategies for body composition, performance, metabolism, and health. My work bridges exercise physiology with practical coaching, helping people look better, feel better (in and out of the gym), and continue training hard for years to come.