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1:1 Coaching: Performance Recomp Method

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Performance Recomp Method

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A coaching system for busy professionals over 30 that helps you look better, perform better, and feel better  without extreme diets or unsustainable training.

Most programs only focus on training and calories

While those matter, it’s why so many people over 30 stall out. If you’ve tried harder workouts, stricter diets, or tracking calories without getting the transformation you wanted, this is why.

The Performance Recomp Method fixes those gaps by looking at the full picture of your body and life. Instead of relying on discipline and “eat less, move more,” we focus on a science-based framework that actually drives results.

What Most Programs Get Wrong

  • Over-focus on training volume or calorie cuts

  • Ignoring recovery, stress load, and lifestyle factors

  • Treating results like simple math instead of respecting human physiology

  • Relying on motivation and willpower instead of systems

The 5 Pillars of Body Recomp

  • Training Systems
    Not just “workouts.” We focus on the right stimulus for muscle growth, strength, and conditioning—so you adapt and progress instead of just chasing soreness or calorie burn.

  • Strategic Nutrition
    More than macros. We fuel for performance, recovery, and long-term progress, using phase-based nutrition instead of endless calorie cuts.

  • Movement
    What you do outside the gym matters. Walking, activity, and restorative movement drive metabolism, recovery, and energy.

  • Lifestyle
    Sleep, circadian rhythm, stress load, and environment all determine whether your body can adapt—or if it stays stuck.

  • Mindset 
    Learn how to regulate stress, build consistency, and understand your unique physiology. Improve focus, motivation, and long-term resilience.

The Outcomes You’ll See

  • Visible Body Changes
    Lose fat, build lean muscle, and see it in the mirror not just on the scale. 
  • Better Performance
    Stronger in the gym, sharper at work, and more capable in daily life.
  • Health & Vitality
    Feel good while making progress. Sleep deeper, manage stress, and build long-term resilience so you don’t burn out.

 

Ready to book a call or interested in learning more? Set up a FREE 30 min call HERE.

What to Expect with The Performance Recomp Method

When you work with me, you’re not just getting a coach — you’re getting a proven system and a partner in your journey. Here’s what you can expect:

  • A Smarter Path to Results
    Instead of random workouts or endless dieting, you’ll follow a structured training and nutrition strategy that adapts to your body. Everything is evidence-based, designed for fat loss, muscle growth, and performance — without burnout.

  • Visible Changes That Actually Stick
    Most clients notice a leaner, stronger physique in the first 8–12 weeks. But more importantly, you’ll learn the strategies to maintain progress for the long haul, not just during the program.

  • Accountability That Works
    Weekly feedback, regular check-ins, and real-time support keep you from falling off track. No more going it alone or wondering if you’re doing the right thing — I’ll make sure you’re moving forward.

  • Data Meets Physiology
    We’ll use tracking tools and biofeedback markers to measure more than just the scale. Sleep, stress, energy, and performance are monitored to ensure your body is adapting the right way.

  • A Health-First Approach
    Looking good matters, but feeling great matters more. You’ll improve energy, resilience, and health markers while building the physique you want — so results don’t come at the cost of your health.

6 Things That Set The Performance Recomp Method Apart

More Than Just Workouts & Macros

Most programs stop at a training plan and calorie target. We go deeper, addressing recovery, stress, and lifestyle so your results actually last.

Results That Show in the Mirror (and Stick)

This isn’t about chasing scale weight,  it’s about visible body changes you can maintain, not quick fixes that fade.

 

Nutrition That Adapts With You

No rigid meal plans or fad diets. Instead, we use flexible, phased nutrition strategies that fuel performance, fat loss, and muscle growth.

Training That Fits Your Life

Smarter programming built around your schedule, recovery, and goals. 

Health-First, Always

You’ll get leaner and stronger while also improving sleep, energy, digestion, hormones, and resilience, so you feel better, not worse.

Coaching + Education

You’ll get accountability and guidance every step of the way, while also learning how your body works, so you never have to questions yourself again. 

FAQs

Full gym access is optimal. However we can make at home set-ups work. Ideally, you would have atleast a pair of dumbbells that go up to 40-50lbs. 

Ideally you would have atleast 6 months of training experience. Some experience tracking is helpful, but I work with people of all experience levels with nutrition. 

The workouts take about 45-75 minutes to complete. We have training plans that go as low as 3 days per week, and all the way up to 6-7 times per week. 

Yes, but not hours of it. We use the right type and amount of cardio to improve health, recovery, and body composition — not to punish you with endless treadmill sessions.

Not at all. Macro counting is a skill, like anything else. Your coaching will be based your strengths, weaknesses and lifestyle. 

Nope. There are literally zero foods on our “do not eat” list. Diets should be enjoyable and there should be no “do not eat foods.” I will show you how to eat the foods you love and still make progress.

Yes. BUT Alcohol is something that will slow down any progress you will be making. Alcohol is not advised, however, everything in moderation (think 1-2 times per week). Overconsumption will be shooting yourself in the foot and making it tougher to reach your goals.

No. The Performance Recomp Method is for fat loss, muscle gain, and performance. We base your plan on where your body is at and what your goals are.

I will recommend supplements in most cases based on your needs, however no supplement is mandatory. 

It depends how much you are willing to put in. If you put in 100%, you will no doubt start to see results right away.

To get started, simply book a free initial consultation where we’ll discuss your goals, needs, and how my coaching program can help you HERE. 

The Performance Recomp Method Course

What You'll Get

If you don’t need 1:1 coaching but still want expert guidance, the Performance Recomp Method Course gives you the exact framework I use with clients — so you can learn the system, apply it on your own, and get lasting results.

    • Clear Framework: Master the 5 pillars of body recomposition so you know what actually drives results.

    • Proven Strategies: Science-backed training, nutrition, and lifestyle methods you can apply right away.

    • Self-Paced Learning: Fit the course into your schedule — built for busy professionals.

    • Confidence & Clarity: Finally know how to train, eat, and recover for your goals without guessing.

    • Results That Stick: Build systems you can rely on for life, not just quick fixes.

    • Accountability Tools: Simple tracking methods to keep you progressing even when life gets busy.

    • Expert Insights: Learn the same science and systems I use with 1:1 clients.

    • Cost-Effective: Get the value of a full coaching system at a fraction of the cost of private coaching.

    • Ongoing Support: Join community discussions and group calls to stay connected and get questions answered.

    • Training Templates: Access the same training templates I use with my 1:1 clients.

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