The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episode 191: 7 Important Things To Track For Your Body Transformation – The Mind Muscle Connection
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-7 Things I track with online clients for a body transformation.
- Episode 191: 7 Important Things To Track For Your Body Transformation
- Episode 190: Dr. Eric Helms- Body Fat Set Point, Weight Gain For Muscle Growth, and more.
- Episode 189: All About Reverse Dieting (Myths, Truths, Reasons to Use) + A Client Case Study
- Episode 188: Jeremiah Bair & Brandon DaCruz- Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More
- Episode 187: 7 Signs You Are Exercising Too Much And Not Eating Enough
- Episode 186: Lindsay Parker- Body Recomposition, Fat Loss Training, Importance of Exercise Selection and more.
- Episode 185: 3 Reasons I Dont Have Clients Track How Many Calories They Burn.
- Episode 184: Dr. Bill Campbell- Increasing Training Volume For Muscle Growth, Ideal Protein Distribution, and more.
- Episode 183: Do You Need Carbs Before Your Training? It Depends.
- Episode 182: Andrew Coates – Building Your Reputation Online (The Right Way).
To see earlier episodes visit here: