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The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

Episode 289: Why You Struggle In The Period After A Fat Loss Diet The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast!Many individuals face challenges in the period following a fat loss journey, as they grapple with maintaining their hard-earned results. The post-diet phase can be a daunting and confusing time, but fear not!In this episode, I'll be diving deep into a topic that many of us can relate to: "Why you struggle in the period after a fat loss diet." We'll explore the various reasons behind this common struggle and provide you with valuable insights on how to effectively manage it.Make sure not to miss out on this episode!Let’s talk about:Introduction Why you struggle in the period after a fat loss dietFirst Reason: ExpectationsSecond Reason: Too Much Tasty FoodThird Reason: No moderationStory about Jeff's MMA clientFourth Reason: Poor SleepFifth Reason: No GoalSixth Reason: Restricting Food IntakeSeventh Reason: Not liftingEighth Reason: Low activity levelsNinth Reason: No accountabilityThings to keep in mindFollow me on Instagram for more information and education: jeffhoehn_
  1. Episode 289: Why You Struggle In The Period After A Fat Loss Diet
  2. Episode 288: Peter Fitschen And His Insights And Experiences On Bodybuilding
  3. Episode 287: Q&A Mindset on Burning Calories, Training to Failure & Food Volume Swaps for Fat Loss
  4. Episode 286: Sources of Sneaky Calories
  5. Episode 285: Alan Flanagan On His Research and His Thoughts On Social Jetlag
  6. Episode 284: Q&A Good vs Poor Recovery, Mistakes Working In The 12-20 Rep Range, Diet Break Vacation Tips
  7. Episode 283: Two Common Thoughts That Are Hurting Your Look and Overall Health
  8. Episode 282: Body Recomposition with Chris Barakat
  9. Episode 281: Q&A Reverse Diet, Calories, Return To The Gym After A Layoff
  10. Episode 280: Diet Breaks – Myths, Truths, When/How I Use Them With Clients

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