Have you ever dieted for fat loss and then once the diet was over your weight just slowly crept back up to where it was before? If so, this is normal. Most people can lose weight, but keeping it off is the issue. For a few reasons. Insert the concept of reverse dieting. Essentially you …
All About Reverse Dieting (Myths, Truths, Reasons to Use) + A Client Case Study Read More »
Have you dieted for fat loss for a while? Do you need to add some muscle? If so a building phase might be for you. Read HERE about a building phase. One common question I get is how much weight should I gain. First, you might fall into the body recomp category, read that HERE. …
In today’s world, it’s easy to not get much activity in, especially if your job is mostly sedentary. Because of this your overall energy expenditure is lower than an active person and you may not regulate your appetite as well, and a recent study showed that those who took 7000 steps/d or more experienced lower …
Carbohydrates get a bad rap in the fitness industry, especially when it comes to fat loss. It gets to the point where people try to completely avoid them. “I just need to eat fewer carbs” “carbs make you fat” But they are super important when it comes to training performance. This is why when you …
Have you not been gaining, losing, or maintaining weight as you’d like? If so, it’s probably time to run an energy audit. We use these with clients who are stuck or have not been seeing the results they would like for the work they have been putting in. It can also be used for people …
