All About Reverse Dieting (Myths, Truths, Reasons to Use) + A Client Case Study

Have you ever dieted for fat loss and then once the diet was over your weight just slowly crept back up to where it was before? If so, this is normal. Most people can lose weight, but keeping it off is the issue.  For a few reasons.  Insert the concept of reverse dieting.  Essentially you …

All About Reverse Dieting (Myths, Truths, Reasons to Use) + A Client Case Study Read More »

Scroll to Top