The biggest mistake made in a body transformation that causes people to go off track and not stick with something is an overemphasis on what the scale says. The scale takes into account your total body weight. Not what that weight is made up of. But what that weight is made up of makes a …
Do You Put Too Much Emphasis On The Scale? Then Read This Read More »
Are you losing weight/body fat but not happy with your look on the way down? Are you finding it’s tough to lose any more weight and/or do you see things spike up the moment you are done with fat loss? A common mistake made when trying to lean out is too much focus on just …
Are you trying to get leaner? Or maybe you have a certain scale weight number you have to see and if it goes above that you start restricting food and ramping up your training intensity? Maybe you just aren’t thrilled with your look and it feels like your body is stuck. The common advice is …
Have you found fat loss to get tougher over time? Do you notice how things like hunger and cravings go up and energy levels decrease? If you have you aren’t alone, and you aren’t just imagining it. There is a concept called Metabolic Adaptation. I wrote a detailed guide on metabolic adaptation that you can …
5 Metabolic Adaptation Myths You Need to Know About Read More »
When a new client comes to me 9 times out of 10 they are looking to lose body fat. And most of the time they could benefit from losing body fat. However, this doesnt mean we go straight into a fat loss diet every time. Read HERE about nutrition phases clients go through. We take …
Times When Dieting For Fat Loss Isn’t a Great Idea Read More »
